Author: Lindsay Guion
With Halloween in the rearview, we’re heading full force into the holiday season. And while we’ve got most of our big gifts sorted out, we
The warm and loose-fitting hoodie is something of a modern menswear staple. You can usually find them in any guy’s wardrobe, and they are the go
There are many choices to make when getting dressed each day, but one of the most important is deciding whether to reach for a sweatshirt or hoodie. T
We often hear the term “tri-blend” thrown around without actually knowing what it means. Most people assume that it’s a mix of three
According to a CDC study, more than a third of American adults are not getting enough sleep on a regular basis. One of the reasons for this could be l
Whether you are positioning your body in a pigeon pose or breathing through a flowing bridge pose, you want your yoga mat not to hinder your practice
Skincare is very important to us. We all want to have perfect skin, but sometimes it can be difficult to achieve. Luckily, there are a few things that
Tote bags are one of the most versatile bag styles. They can be dressed up or down and go with just about any outfit. Whether you’re headed to t
Mental Health Programs for Black Americans – Therapy That Leads to a Healthy Lifestyle
by Lindsay Guion | | Mental Wellness
Did you know that among the 16.4 percent of the US population who identify as Black American, more than 16 percent have reported a case of mental ill
The first thing that comes to mind when we think about triggers is trauma and negative connotations. However, we can also link some triggers to happin