According to a CDC study, more than a third of American adults are not getting enough sleep on a regular basis. One of the reasons for this could be light pollution. Studies have shown that even small amounts of light can disrupt our sleep.
Wearing a sleep mask can help you get the quality sleep you need by blocking out light pollution. Here are some of the benefits of using a sleep mask:
1. Avoid Disruptions to Your Circadian Rhythm
Circadian rhythm is our body’s natural way of telling us when it’s time to sleep and when it’s time to wake up. Light is one of the key cues that help regulate our circadian rhythm.
When we are exposed to light at night, it can disrupt our natural sleep-wake cycle and make it harder to fall asleep. By wearing a sleep mask, you can avoid disrupting your circadian rhythm and get a better night’s sleep.
2. Increase Your REM Sleep
REM sleep is the deepest and most restorative stage of sleep. It’s when our bodies heal and repair themselves.
Studies have shown that wearing a sleep mask can increase the amount of REM sleep we get. This is likely because it helps us to avoid disruptions in our sleep cycle.
3. Eliminate Visual Distractions
Using a sleep mask can also help to eliminate visual distractions. If you’re trying to sleep in a bright room or your partner likes to read in bed, a sleep mask can help you block out the light and get some much-needed rest.
4. Protect Your Skin
Wearing a sleep mask can help to preserve and protect the delicate skin around your eyes. It’s important to note that not all sleep masks are created equal.
Some sleep masks are made with synthetic materials that can irritate your skin. Look for a sleep mask that is made with natural fibers like silk or cotton.
5. Reduce Wrinkles and Fine Lines
Because sleep masks help you to get a better night’s sleep, they can also help reduce wrinkles and fine lines. This is because when we don’t get enough sleep, it shows on our faces.
Sleep deprivation can cause our skin to age prematurely. This is because when we’re sleep-deprived, our bodies produce more of the stress hormone cortisol. Cortisol breaks down collagen, which is the protein that helps keep our skin looking young and plump.
So, if you’re looking for a way to get better sleep and reduce wrinkles, a sleep mask is a great option.
Our sleep mask is made with 100% natural silk that is gentle on your skin and helps you get the quality sleep you need. It blocks out light to help you fall asleep faster and stay asleep longer.
Get the quality sleep you need with our luxurious silk sleep mask.
Update: Our luxurious silk sleep masks are sold out and unavailable at the moment. But it will be available soon. In the meantime, check out our other available accessories