Category: Food for thought

5 Reasons Why You Need A Sleep Mask For Better Sleep

by | Posted November 8, 2022 | Food for thought
According to a CDC study, more than a third of American adults are not getting enough sleep on a regular basis. One of the reasons for this could be l

7 Tips for Finding Your Perfect Yoga Mat

by | Posted November 6, 2022 | Food for thought
Whether you are positioning your body in a pigeon pose or breathing through a flowing bridge pose, you want your yoga mat not to hinder your practice